Frittata
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I love making frittata! Why? Because they are like a quiche, but can be made faster and don’t have a crust, good if you are gluten sensitive or are glycemic-level…
Coconut Tomato Fish Stew
This is a perfect opportunity to use up left-over grilled fish from the previous day, or a great, warming dish to make from scratch. Using your own fish stock gives…
What Matters Most
Lets think about it: Christmas is an annual event, how we celebrate, what we need to do to get ready, our little rituals and traditions, we replay them once every…
Learning to breathe your way through the day
Two weeks ago I attended a training workshop for us volunteers participating in the non-profit Yoga for Cancer Care support group. The goal was to highlight evidence-based strategies of why…
Maple Magic
The last few weeks I have experimented with many summery desserts. For our own consumption – our house is like a guest house right now, family and friends from various…
“Going under” – how to calm your anxiety just prior to surgery
Anyone who has ever undergone surgery requiring full anesthesia will recognize what I am about to describe – entering the medication-induced twilight zone that your conscious mind cannot remember, a…
Get crafty with legumes
Beans, also referred to as legumes or pulses, can be described as one of the most earthen whole foods around. Naturally unrefined, they help reduce blood cholesterol, lower blood pressure,…
The anti-carcinogenic power of orange!
Fall is here! Nutritionally speaking this gorgeous & brightly colorful season offers a bounty of different types of hardy winter squash and pumpkins to brighten up your soup pot and…
Kiki’s Signature Quinoa Salad
Quinoa is a staple in our house, and I LOVE making quinoa salad as you can add anything! each salad is always a different creation. Think variety and color and…
Roasted Beets Quickie Salad
My local farm presented me with small beets. A no brainer! Below can be used as a salad or side dish Roasted Beets Quickie Salad Save Print Author: Kirstin…