A Review of 7 Diets Plus 5 Tips to Help You Decide What Is Best for You!
From Kirstin's Kitchen
Appreciate that you are a unique individual. You need to take in to account how you best metabolize and absorb food. This could be different for everyone and will determine if a specific way of eating is right for you. Follow this simple rule. Eat when you need to. If you are not hungry don’t eat. I’ll talk about simple ways to focus on low glycemic and fiber rich foods. I believe in a personalized approach to optimal nutrition.
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