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Buffalo Beef Goulash Stew

6 years ago
Kirstin Nussgruber

One of our family’s all-time winter favorites is having a simmering, gently bubbling pot of stew infuse the house with its mouthwateringly rich aroma. So easy too when having some friends over for dinner.

Chuck it all in a pot, add liquid, and off you go do other things while magic unfolds. You can tailor a stew to any pallet. Hot, spicy or kid-friendly, all-veggie or meaty, whatever you feel like, there are umpteen choices out there. Mine below is a meaty one this time, using fresh, grass-fed buffalo meat from our local farm less than a mile away.

Add fresh veggies from the local farmer’s market, and we can proudly serve a locally sourced dish. Almost. Feel free to add your own veggie combination. I often go by what’s available at the market, and what’s in my fridge that needs to be eaten! I tend to follow a “the more the merrier” motto, so my ingredients list is usually pretty lengthy. Feel free to improvise on that one.

Buffalo Beef Goulash Stew
 
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Author: Kirstin Nussgruber CNC EMB
Recipe type: One Pot Stew
Ingredients
  • 1 lb ground grass-fed buffalo meat (can substitute with any other ground meat)
  • 1 cup cooked red kidney beans (or 1 15oz can)
  • 1 large onion, diced
  • 3 garlic cloves, minced
  • 4 carrots, cubed
  • 2 turnips, cubed
  • 3 yellow beets, cubed (can use red too, adds more color to dish)
  • 3-4 celery stalks, sliced
  • bunch of swiss chard (or any other leafy greens)
  • 1 28oz can crushed tomatoes with basil (Muir Glen Organics cans have BPA-free lining)
  • Spices: celtic sea salt, black pepper, paprika, chili powder, pinch of cayenne pepper, swig of balsamic vinegar
  • Avocado slivers and parsley for garnish
Instructions
  1. Sweat off onions and garlic in some olive oil (EVOO), add the meat and quickly brown. Turn down heat, add all veggies except swiss chard. Stir-fry for about 3 minutes, then add crushed tomatoes, fill empty can with water and add to pot together with spices. Simmer until vegetables are tender. Add beans, and after a further 5 minutes, swiss chard. Add more spices to taste if necessary. Add more water if desired.
  2. Serve with avocado slices and chopped parsley
3.5.3226
 

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