Hearty Fish Soup
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This is a heart-warming, soothing and nourishing soup that comes out best when using your own home-made fish stock. Keeps in fridge for 3 days. HEARTY FISH SOUP Save…
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A Fast Food Day for me! Quick Chicken Curry
Today was a fast food day! Of course I have them too, these days where I need to produce something onto the table best in under 5 minutes. Something…
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What’s top of your food shopping list?
I keep on getting asked this question over and over again. “So what’s your number one food shop item you cannot do without?” Actually quite simple: FRESH, REAL FOOD! Unadulterated,…
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“Season to Taste” – What the heck does that mean?
There are two types of recipe followers: those that are compliant to the “T”, and those that “wing it” by focusing on the basic picture and then either use their…
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Medicinal Food Spotlight – Tumeric / Curcumin
You may have seen an orange, gnarly root in select supermarkets and dismissed it as an odd-looking version of ginger. In fact turmeric (Curcuma longa) is a member of the…
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Sharing from the cancer-fighting kitchen The Mighty Watermelon
Think of summer and the image of a bright green and juicy red watermelon comes to mind. In our household, it is a staple, and we all have had our…
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Kale – nutritional powerhouse or toxic demon?
If you haven’t noticed Kale by now you seriously live in the dark ages. It is everywhere, enjoying an ever increasing popularity on the health food scene, with the differing…
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Permission to indulge!
If you are like me, every now and then there is this innate urge to sink your teeth into a delectable cookie. It’s the ultimate comfort food, that pairs deliciously…
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Pure mashed comfort
If there is one side dish that almost always seem to hit #1 on the holiday celebratory dinner wish list, it’s mashed potatoes. Young and old alike seem to revel…
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Kirstin’s Signature Quinoa Salad
“This is so delicious (mumble with a full mouth), do you have the recipe?” “I am sure to find this on your website, right?” Judging from the number of times…
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