Coconut Tomato Fish Stew
This is a perfect opportunity to use up left-over grilled fish from the previous day, or a great, warming dish to make from scratch. Using your own fish stock gives…
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Maple Magic
The last few weeks I have experimented with many summery desserts. For our own consumption – our house is like a guest house right now, family and friends from various…
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Get crafty with legumes
Beans, also referred to as legumes or pulses, can be described as one of the most earthen whole foods around. Naturally unrefined, they help reduce blood cholesterol, lower blood pressure,…
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The anti-carcinogenic power of orange!
Fall is here! Nutritionally speaking this gorgeous & brightly colorful season offers a bounty of different types of hardy winter squash and pumpkins to brighten up your soup pot and…
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Kiki’s Signature Quinoa Salad
Quinoa is a staple in our house, and I LOVE making quinoa salad as you can add anything! each salad is always a different creation. Think variety and color and…
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Roasted Beets Quickie Salad
My local farm presented me with small beets. A no brainer! Below can be used as a salad or side dish Roasted Beets Quickie Salad Save Print Author: Kirstin…
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Mung Bean Hummus
Hummus is a Mediterranean dish typically made from garbanzo beas (or chick peas). Here I substituted them with mung beans, a tiny dark green bean that was shown to reduce…
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Raw Rainbow Slaw
I LOVE the crisp, crunchy texture of fresh coleslaw! What I LOVE even more is that both the raw and the slaw part have “anti-cancer” written all over them! Raw…
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My Ultimate Basic Green Juice
Everyone has one basic green juice recipe that seems to become the “go-to”. This is mine! My ultimate basic Green Juice Save Print Author: Kirstin Nussgruber Ingredients Organic please!…
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