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Chili Bean Medley

6 years ago
Kirstin Nussgruber
Chili Bean Medley Recipe. The beans can easily be substituted with meat (ground organic, grass-fed beef, buffalo, turkey or chicken).
Chili Bean Medley
 
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Author: Eat Holistic LLC
Recipe type: Stew
Ingredients
  • 1 ½ TBSP cumin seeds
  • 2 TBSP olive oil
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 jalapeño, finely diced & seeds removed
  • 2 TBSP chili powder
  • ½ cup red potatoes, diced
  • 1 red & 1 yellow pepper, diced
  • 2 cans of black beans (15 oz, BPA-free lining, Eden brand is a good choice)
  • 1 can crushed tomatoes (28 oz, BPA-free lining – Muir Glen brand is good choice)
  • 2 cups water
  • 1 tsp sea salt
  • ½ bunch fresh cilantro
  • 1 cup collard greens, chopped
  • For garnish: avocado, cilantro
Instructions
  1. Toast cumin seeds in a dry pot until fragrant, about 2 minutes.
  2. Add olive oil, onion, garlic & jalapeño, and peppers, sweat until onion is translucent.
  3. If substituting beans with meat, add now and brown.
  4. Add chili powder & vegetables, sauté for 3-4 minutes. Then add rest of ingredients except collard greens. Simmer about 25 minutes until potatoes are tender.
  5. Stir in collard greens & remove from heat.
  6. Serve garnished with avocado (optional) and cilantro, chopped.
3.5.3226
 

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