Buffalo Beef Goulash Stew
Recipe type: One Pot Stew
  • 1 lb ground grass-fed buffalo meat (can substitute with any other ground meat)
  • 1 cup cooked red kidney beans (or 1 15oz can)
  • 1 large onion, diced
  • 3 garlic cloves, minced
  • 4 carrots, cubed
  • 2 turnips, cubed
  • 3 yellow beets, cubed (can use red too, adds more color to dish)
  • 3-4 celery stalks, sliced
  • bunch of swiss chard (or any other leafy greens)
  • 1 28oz can crushed tomatoes with basil (Muir Glen Organics cans have BPA-free lining)
  • Spices: celtic sea salt, black pepper, paprika, chili powder, pinch of cayenne pepper, swig of balsamic vinegar
  • Avocado slivers and parsley for garnish
  1. Sweat off onions and garlic in some olive oil (EVOO), add the meat and quickly brown. Turn down heat, add all veggies except swiss chard. Stir-fry for about 3 minutes, then add crushed tomatoes, fill empty can with water and add to pot together with spices. Simmer until vegetables are tender. Add beans, and after a further 5 minutes, swiss chard. Add more spices to taste if necessary. Add more water if desired.
  2. Serve with avocado slices and chopped parsley
Recipe by Kirstin's Cancer Care at https://www.kirstinscancercare.com/buffalo-beef-goulash-stew/