Kirstin Nussgruber Recipes

Leeky Parsnip Turnip Dill Soup

Leek is an all-time favorite in soups, and offers a potent cancer-fighting compound found in this allium family of vegetables. Rather than adding potatoes, try...
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Potato & Veggie Skillet

I based this hearty one-pot meal on an old German favorite in our family, “Bratkartoffeln”. I just spruced it up a little by adding a...
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Watermelon Jicama Salad

Jicama is actually the underground tuber of a legume, and looks a bit like a turnip painted beige. After peeling, it reveals a crunchy, ivory...
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Quinoa Kale Summer Salad

Quinoa is my all-time favorite grain! Why? It’s a great vegetarian source of “complete protein”, containing all essential amino acids, which one usually only finds...
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Summery Frittata

Summer calls for lighter meals that are easily prepared and can be eaten both warm or cold. This Summery Frittata is an excellent choice to...
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Blueberry Peach Quinoa Crumble

Related Post Leeky Parsnip Turnip Dill Soup Healing Spice Spotlight – Cloves Mustard Greens – a lesser known yet potent a... Watermelon Jicama Salad

Nutty Kale Dip

This is a welcome alternative to the normal hummus or salsa dips, and uses two highly nutritious ingredients: kale and almonds. Kale belongs to the...
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Frittata

I love making frittata! Why? Because they are like a quiche, but can be made faster and don’t have a crust, good if you are...
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Coconut Tomato Fish Stew

This is a perfect opportunity to use up left-over grilled fish from the previous day, or a great, warming dish to make from scratch. Using...
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Maple Magic

The last few weeks I have experimented with many summery desserts.  For our own consumption – our house is like a guest house right now,...
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Get crafty with legumes

Beans, also referred to as legumes or pulses, can be described as one of the most earthen whole foods around. Naturally unrefined, they help reduce...
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Mung Bean Hummus

Hummus is a Mediterranean dish typically made from garbanzo beas (or chick peas). Here I substituted them with mung beans, a tiny dark green bean...
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Raw Rainbow Slaw

I LOVE the crisp, crunchy texture of fresh coleslaw! What I LOVE even more is that both the raw and the slaw part have “anti-cancer”...
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Berry Smoothie

Who doesn’t like berry compote in a glass? My teen daughter’s and friends’ favorite! Berry Smoothie   Save Print Author: Kirstin Nussgruber Recipe type: Smoothie...
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Classic Green Smoothie

Smoothies are an excellent way of incorporating more fresh vegetables and fruit into your daily diet. You can vary the ingredients daily, weekly, whatever you...
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Navy Bean Loaf

Navy Beans are an excellent source of protein and support kidney-adrenal health, overall metabolism and help regulate blood sugar levels. Navy Bean Loaf   Save...
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Avo Tomato Salad on the Fly

Anyone relate to the "on the fly" mode? When juggling all the responsibilities of modern day life, preparing fresh food can sometimes be daunting. Not...
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Oat Hemp Choc Chip Cookies

An all time favorite, enriched with protein-rich hemp seeds, walnuts, oats and refined sugar-free, but low in mineralized sugar overall. Dark choc chips add some...
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Ginger Spice Cookies

A well loved traditional favorite, now gluten-free. Adapted from elanaspantry.com Ginger Spice Cookies   Save Print Author: Kirstin Nussgruber Recipe type: Cookies Ingredients 1 ½...
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Spiced Peach Crumble

This decadent yet light dessert is a year round classic, serve with dairy free home made vanilla ice cream (recipe to be found as a...
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Broccoli Leek Soup

If you are a lover of creamy soups, then this will be a hit in your home! A potent anti-cancer soup with both broccoli and...
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Blueberry Pancakes

This is a great gluten free pancake mix that can be made in batches and stored in your freezer for up to 4 months. Adapted...
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Festive Choco-Mint Balls

This easy raw, no-bake recipe is great for making ahead and freezing. If you do, make sure you seprate each layer of balls with parchment...
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Chili Bean Medley

Chili Bean Medley Recipe. The beans can easily be substituted with meat (ground organic, grass-fed beef, buffalo, turkey or chicken). Chili Bean Medley   Save...
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Buffalo Beef Goulash Stew

One of our family’s all-time winter favorites is having a simmering, gently bubbling pot of stew infuse the house with its mouthwateringly rich aroma. So...
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Nourishing Soup Stock

There is nothing like home made stock! Apart from the rich, succulent flavor it adds to soups and sauces, store-bought stocks don’t even come close...
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Basic Fish Stock

There is nothing like home made stock! Apart from the rich, succulent flavor it adds to soups and sauces, store-bought stocks don’t even come close...
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Hearty Fish Soup

This is a heart-warming, soothing and nourishing soup that comes out best when using your own home-made fish stock. Keeps in fridge for 3 days....
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