Creamy Turmeric Latte
Type “turmeric and cancer” into the pubmed search bar, and over 1300 studies appear showing the prolific and potent anti-cancer…
Leeky Parsnip Turnip Dill Soup
Leek is an all-time favorite in soups, and offers a potent cancer-fighting compound found in this allium family of vegetables.…
Watermelon Jicama Salad
Jicama is actually the underground tuber of a legume, and looks a bit like a turnip painted beige. After peeling,…
Quinoa Kale Summer Salad
Quinoa is my all-time favorite grain! Why? It’s a great vegetarian source of “complete protein”, containing all essential amino acids,…
Blueberry Peach Quinoa Crumble
This satisfying, nourishing dessert can be enjoyed warm or cold, and makes for a great breakfast treat the next morning! Blueberry…
Creamy Pineapple Lentil Salad
Kombu / Kelp is a broad, dried seaweed that releases its rich mineral content into the product it is cooked…
Tri-Color Quinoa and Kale Salad
How to cook basic quinoa: 1 cup Quinoa 2 cups water Makes approx. 3 cups cooked Quinoa and takes about…
Nutty Black Rice Salad Ensemble
Lundberg’s black japonica rice has a nutty, slightly sweet flavor and is very nutrient dense. It is high in the…
Gluten Free Chocolate Chip Cookies
I love easy to follow chocolate chip cookie recipes, and this gluten free one is satisfying, chewy and won’t crumble…
Nutty Kale Dip
This is a welcome alternative to the normal hummus or salsa dips, and uses two highly nutritious ingredients: kale and…