Creamy Turmeric Latte
Type “turmeric and cancer” into the pubmed search bar, and over 1300 studies appear showing the prolific and potent anti-cancer properties of this gnarly, ginger-similar,... Read More
Kirstin Nussgruber Recipes
Leeky Parsnip Turnip Dill Soup
Leek is an all-time favorite in soups, and offers a potent cancer-fighting compound found in this allium family of vegetables. Rather than adding potatoes, try... Read More
Potato & Veggie Skillet
I based this hearty one-pot meal on an old German favorite in our family, “Bratkartoffeln”. I just spruced it up a little by adding a... Read More
Watermelon Jicama Salad
Jicama is actually the underground tuber of a legume, and looks a bit like a turnip painted beige. After peeling, it reveals a crunchy, ivory... Read More
Quinoa Kale Summer Salad
Quinoa is my all-time favorite grain! Why? It’s a great vegetarian source of “complete protein”, containing all essential amino acids, which one usually only finds... Read More
Summery Frittata
Summer calls for lighter meals that are easily prepared and can be eaten both warm or cold. This Summery Frittata is an excellent choice to... Read More
Blueberry Peach Quinoa Crumble
Related Post Watermelon Jicama Salad Sesame Seeds – a tiny but mighty cancer figh... Creamy Pineapple Lentil Salad Quinoa Kale Summer Salad
Creamy Pineapple Lentil Salad
Kombu / Kelp is a broad, dried seaweed that releases its rich mineral content into the product it is cooked with. It also serves to... Read More
Tri-Color Quinoa and Kale Salad
How to cook basic quinoa: 1 cup Quinoa 2 cups water Makes approx. 3 cups cooked Quinoa and takes about 15 – 20 min to... Read More
Nutty Black Rice Salad Ensemble
Lundberg’s black japonica rice has a nutty, slightly sweet flavor and is very nutrient dense. It is high in the same anti-oxidant also found in... Read More
Gluten Free Chocolate Chip Cookies
I love easy to follow chocolate chip cookie recipes, and this gluten free one is satisfying, chewy and won’t crumble apart once baked. A great... Read More
Nutty Kale Dip
This is a welcome alternative to the normal hummus or salsa dips, and uses two highly nutritious ingredients: kale and almonds. Kale belongs to the... Read More
Coconut Tomato Fish Stew
This is a perfect opportunity to use up left-over grilled fish from the previous day, or a great, warming dish to make from scratch. Using... Read More
Maple Magic
The last few weeks I have experimented with many summery desserts. For our own consumption – our house is like a guest house right now,... Read More
Get crafty with legumes
Beans, also referred to as legumes or pulses, can be described as one of the most earthen whole foods around. Naturally unrefined, they help reduce... Read More
The anti-carcinogenic power of orange!
Fall is here! Nutritionally speaking this gorgeous & brightly colorful season offers a bounty of different types of hardy winter squash and pumpkins to brighten... Read More
Kiki’s Signature Quinoa Salad
Quinoa is a staple in our house, and I LOVE making quinoa salad as you can add anything! each salad is always a different creation.... Read More
Roasted Beets Quickie Salad
My local farm presented me with small beets. A no brainer! Below can be used as a salad or side dish Roasted Beets Quickie Salad... Read More
Mung Bean Hummus
Hummus is a Mediterranean dish typically made from garbanzo beas (or chick peas). Here I substituted them with mung beans, a tiny dark green bean... Read More
Raw Rainbow Slaw
I LOVE the crisp, crunchy texture of fresh coleslaw! What I LOVE even more is that both the raw and the slaw part have “anti-cancer”... Read More
My Ultimate Basic Green Juice
Everyone has one basic green juice recipe that seems to become the “go-to”. This is mine! My ultimate basic Green Juice Save Print Author:... Read More
Orange Immunity Boosting Smoothie
If you are a fan of freshly squeezed carrot juice, this Smoothie is a great alternative and offers you the added fiber to steady your... Read More
Berry Smoothie
Who doesn’t like berry compote in a glass? My teen daughter’s and friends’ favorite! Berry Smoothie Save Print Author: Kirstin Nussgruber Recipe type: Smoothie... Read More
Classic Green Smoothie
Smoothies are an excellent way of incorporating more fresh vegetables and fruit into your daily diet. You can vary the ingredients daily, weekly, whatever you... Read More
Navy Bean Loaf
Navy Beans are an excellent source of protein and support kidney-adrenal health, overall metabolism and help regulate blood sugar levels. Navy Bean Loaf Save... Read More
Avo Tomato Salad on the Fly
Anyone relate to the "on the fly" mode? When juggling all the responsibilities of modern day life, preparing fresh food can sometimes be daunting. Not... Read More
Oat Hemp Choc Chip Cookies
An all time favorite, enriched with protein-rich hemp seeds, walnuts, oats and refined sugar-free, but low in mineralized sugar overall. Dark choc chips add some... Read More
Ginger Spice Cookies
A well loved traditional favorite, now gluten-free. Adapted from elanaspantry.com Ginger Spice Cookies Save Print Author: Kirstin Nussgruber Recipe type: Cookies Ingredients 1 ½... Read More
Spiced Peach Crumble
This decadent yet light dessert is a year round classic, serve with dairy free home made vanilla ice cream (recipe to be found as a... Read More
Broccoli Leek Soup
If you are a lover of creamy soups, then this will be a hit in your home! A potent anti-cancer soup with both broccoli and... Read More
Blueberry Pancakes
This is a great gluten free pancake mix that can be made in batches and stored in your freezer for up to 4 months. Adapted... Read More
Dairy Free Vanilla Ice Cream Delight
Dairy-free ice cream can be tricky for the true ice-cream indulger, as often the lack of creaminess is what is missed the most. Not here!... Read More
Lightest Pumpkin Pudding Ever
This is one of my favorites dessert recipes! Super easy to make and so light you won’t feel like you’ve had dessert at all! Always... Read More
Festive Choco-Mint Balls
This easy raw, no-bake recipe is great for making ahead and freezing. If you do, make sure you seprate each layer of balls with parchment... Read More
Chili Bean Medley
Chili Bean Medley Recipe. The beans can easily be substituted with meat (ground organic, grass-fed beef, buffalo, turkey or chicken). Chili Bean Medley Save... Read More
Buffalo Beef Goulash Stew
One of our family’s all-time winter favorites is having a simmering, gently bubbling pot of stew infuse the house with its mouthwateringly rich aroma. So... Read More
Creamy Lentil Pumpkin Soup
Lentils are a great plant protein source and high in fiber. The dill makes this dish! Feel free to add whichever veggies you have on... Read More
Roasted Butternut Squash Power Soup
An all-time favorite year round but especially in the cooler months of the year, this is a soothing and nourishing soup to warm you internally... Read More
Nourishing Soup Stock
There is nothing like home made stock! Apart from the rich, succulent flavor it adds to soups and sauces, store-bought stocks don’t even come close... Read More
Basic Fish Stock
There is nothing like home made stock! Apart from the rich, succulent flavor it adds to soups and sauces, store-bought stocks don’t even come close... Read More
Hearty Fish Soup
This is a heart-warming, soothing and nourishing soup that comes out best when using your own home-made fish stock. Keeps in fridge for 3 days.... Read More
A Fast Food Day for me! Quick Chicken Curry
Today was a fast food day! Of course I have them too, these days where I need to produce something onto the table best... Read More
Spice up your Holidays the Anti-Cancer way!
Although I grew up in South Africa where we celebrate a summery Christmas, baking traditional German Christmas cookies using an array of hearty spices was... Read More
