Quinoa Chia Seed Crisps
These crisps are so easy to make, and are filled with wholesome chia seeds, an endurance food used by Native…
Read MoreSurprising Sweet Treats in Cancer Prevention!
[This post was an original e-mail published by me on 10-10-18.] What if I told you that cancer prevention does…
Read MoreRefreshing Gazpacho Basil Soup
There is nothing better on a hot summer’s day than ice-cold, refreshing Gazpacho soup! What I love about this super…
Read MoreCreamy Turmeric Latte
Type “turmeric and cancer” into the pubmed search bar, and over 1300 studies appear showing the prolific and potent anti-cancer…
Read MoreLeeky Parsnip Turnip Dill Soup
Leek is an all-time favorite in soups, and offers a potent cancer-fighting compound found in this allium family of vegetables.…
Read MorePotato & Veggie Skillet
I based this hearty one-pot meal on an old German favorite in our family, “Bratkartoffeln”. I just spruced it up…
Read MoreWatermelon Jicama Salad
Jicama is actually the underground tuber of a legume, and looks a bit like a turnip painted beige. After peeling,…
Read MoreQuinoa Kale Summer Salad
Quinoa is my all-time favorite grain! Why? It’s a great vegetarian source of “complete protein”, containing all essential amino acids,…
Read MoreSummery Frittata
Summer calls for lighter meals that are easily prepared and can be eaten both warm or cold. This Summery Frittata…
Read MoreBlueberry Peach Quinoa Crumble
This satisfying, nourishing dessert can be enjoyed warm or cold, and makes for a great breakfast treat the next morning! Blueberry…
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