As a pharmacist and busy mom of a 9 and 4.5 year old, I find a lot of my meals are “grab and go” or fast and not always the healthiest choices. Kirstin’s program showed me that with some planning and double-duty ingredients healthy meals can be incorporated into any lifestyle.
The program was easy to carry out and practical. The recipes are easy to follow, versatile, and very tasty. My family full of picky eaters gobbled up several and wanted more.
Kirstin is the perfect guide for this journey to health. She is there for you every step of the way. She not only guides you as to what to eat but also explains the health benefits of the ingredients chosen. Kirstin was available the entire time to answer any and every question I had. Believe me, as an inexperienced cook and a novice to this way of eating I had plenty. She also gave encouragement along the way which was great motivation to keep going.
I strongly believe Kirstin’s program is a great first step on the path to health and wellness.