The focus is to nourish you first with real, whole foods and target supplement as a secondary approach for any nutrient deficiencies you may have. I will help you source & select nutrient dense ingredients and guide you to prepare delicious family meals. I do not isolate any specific diet as the magic anti-cancer one, nor do I deprive you of foods you enjoy. The emphasis is on educating you to make the choices that best fit your body chemistry, metabolism and your budget.
Modern living presents itself with numerous challenges that relentlessly expose our bodies to chemical toxins every single day. I will guide you to reduce your and your family’s exposure in your immediate environment as well as focus on supporting your body’s own ability to optimally detox in a gentle and non-invasive way.
Any form of exercise helps tone your muscles, pumps oxygen through your body, helps your lymphatic system remove waste and floods your brain with happiness-inducing hormones. You look better, have more energy, are rejuvenated and feel in charge. We will find a way that suits you and enables you to incorporate this longevity-enhancing activity into your daily life.
Our mind is our most powerful tool when it comes to breaking old self-sabotaging habits, teaching our bodies new routines, motivating ourselves to stay on track and teaching ourselves to cope with the demands and stress of normal modern living. This is not a nice-to-have, it is an essential tool in succeeding with the first three principles and living a consciously anti-cancer way of life.
Underlying any chronic disease is the emotional body screaming for your attention. Addressing this is the most uncomfortable task as it demands you be fully honest with yourself. It is a vital component of the root cause of your illness and together with the other four principles provides a well rounded holistic approach to an anti-cancer way of life. I will guide and support you to help identify underlying issues so you can begin your journey of discovery.
Do you need support to HELP TO FIND CLARITY at this stage of your cancer journey?
Do you need support to HELP YOU COPE with this stage in your cancer journey?
Do you need support to EMBRACE YOUR NEW NORMAL after treatments?
Do you want to PROACTIVELY embark on a HEALTH-EMBRACING way of life?
Do you want to find out how you can optimally support someone close to you going through their cancer journey?