• Home
  • About
    • Media
    • Press
  • Work With Me
    • Mentoring
    • Becoming a Client
    • Book a Session
    • Speaking
  • Online Programs
  • Blog/Recipes
    • Blog
    • Recipes
  • Love
  • Contact

Mung Bean Hummus

6 years ago
Kirstin Nussgruber

Hummus is a Mediterranean dish typically made from garbanzo beas (or chick peas). Here I substituted them with mung beans, a tiny dark green bean that was shown to reduce side effects in cancer patients undergoing radiation. In this study patients received a cup of mung bean soup a day while undergoing treatments and, over a 6 week period, reported less weight loss and better blood work results, retained their appetite and slept well. (Hein et al., 2002) Adapted from Radiation Therapy by Nutritional Solutions

Mung Bean Hummus
 
Save Print
Author: Kirstin Nussgruber
Recipe type: Snack
Ingredients
  • 3 cups mung beans, pre-soaked and cooked
  • 1 cup almond or hemp milk
  • 2 TBSP Tahini
  • 4 TBSP Extra Virgin olive oil
  • 2 TBSP Tamari soy sauce or Coconut Aminos (liquid spice similar to soy sauce)
  • 2 TBSO lemon juice
  • ½ tsp cumin
  • 1 TBSP chili powder
  • sea salt and freshly ground black pepper to taste
Instructions
  1. Purée in a blender or food processor until smooth and creamy. Serve with cut up veggies or crackers (whole grain, high fiber), or spread on sandwiches.
3.5.3226
 

Related Posts

No results found.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

Rate this recipe:  

Find out how we can work together.

Schedule a FREE Consultation
Schedule a FREE Consultation with Kirstin

<script>

Find out how we can work together

  • Book a complimentary Assessment Session with me
  • On the call (phone or Skype) we’ll talk about where you are in your cancer journey, learn a little bit more about each other and decide whether we are a good fit to work together
  • If we decide to go ahead we will talk about which program best fits your needs and discuss the
    next steps involved

Click Me

Facebook
Twitter
LinkedIn
RSS

FREE Chapter & Video

from my book, Confessions of a Cancer Conqueror

DOWNLOAD NOW
FREE DOWNLOAD

Please fill out the form below to receive your FREE Chapter + Video from my book, Confessions of a Cancer Conqueror.

Recent Posts

  • Skillet Strawberry Cake
  • Herby Turkey Meatballs
  • Dinner Combo – BBQ Chicken w Broccoli Rice Stir Fry & a Mushroom Skillet
  • Roasted Cauli Salad w grated Daikon Radish, Carrots & Cucumber
  • One Skillet Meal – Soba Noodles w veggies and prosciutto

Categories

  • Appetizer
  • Beverage
  • Blog
  • Breakfast
  • Cancer
  • Conquering Cancer Kitchen
  • Consciously Living
  • Conventional food
  • Core Value
  • Dessert
  • Emotionally Healing
  • Fight Cancer
  • Functional Nutrition
  • Just Diagnosed
  • Keep Moving
  • Loved One Has Cancer
  • Macrobiotic Diet
  • Main Dish
  • ORGANIC SPICES
  • Other
  • Recipes
  • Reducing Toxicity
  • Salad
  • Salt
  • Smart Food
  • Smart Shopping
  • Smart Shopping List
  • Smart Shopping Tips
  • Soup
  • Spices
  • Surgery
  • Sweet Treats
  • Tips
  • Toxic
  • Uncategorized

Archives

  • July 2020
  • April 2020
  • March 2020
  • January 2020
  • December 2019
  • October 2019
  • June 2019
  • April 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • July 2018
  • March 2018
  • February 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
null
FREE Chapter + Bonus Video from my book “Confessions of a Cancer Conqueror”

DISCLAIMER

The information and opinions on this website are not meant to be a diagnosis, medical or otherwise, of your health situation or a prescription for treatment. In using this website, you agree that you will not rely on its content as medical advice or as a substitute for advice given by your medical team or other healthcare professional. The program and recommendations offered are not meant to be a substitute for regular check-ups and examinations by your physician.

CONTACT ME

Facebook
Twitter
LinkedIn
Email

Privacy Policy | Terms of Service | Disclaimer

  • Home
  • About
  • Work With Me
  • Online Programs
  • Blog/Recipes
  • Love
  • Contact

© – Eat Holistic LLC – All Right Reserved

Cleantalk Pixel