Proactive Prevention

Proactive Prevention
Pre or Post Cancer – Optimal Vitality Program

  • You have beat cancer – are officially in remission, maybe a few years already – and want to make sure you are doing what it takes to stay cancer free
  • You are surrounded by friends or family who are dealing with cancer, but are not directly affected yourself. You are wondering if you can fine-tune your nutritional and lifestyle habits to be more preventive
  • You cannot help it, but the cancer shadow is creeping in, and underlying worry and fear has become a nagging companion

I REALLY understand this stage, as I am in it for life! No matter what we do, sometimes life gets in the way. We have adopted certain new habits wholeheartedly, but others may have slipped by the way side even though they solidify our foundation for vibrant health. So you start worrying… am I doing enough? Then there is new research about what we should or shouldn’t do to be cancer-free – and it conflicts with what we were told before is the best thing to do…


Being inspired by and truly motivated with your lifestyle choices on a daily basis (it can be done!)

Knowing that your integrative health care team covers all the bases and you are being holistically monitored

Feeling released from the constant worrying and truly confident that you can handle life’s challenges that come your way

About the Program

The “Optimal Vitality Program” is a blue-print for making sure you cover the areas that matter the most when it comes to living an educated, evidence-based anti-cancer way of life.

It will show you how you can optimize a holistic approach that takes the 5 Steps to Consciously Conquer Cancer Now™ into consideration as they apply to your current stage in life.

This is a 3 session coaching program that will focus on:

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    Optimal Nutrition Intake

    Is there a true anti-cancer diet? Which foods to include, limit or avoid and why this may or may not be the right fit for you. Your biochemical individuality determines what is an optimal diet for you.

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    Optimal Nutrient Digestion & Absorption

    We can only gain nourishing nutrients from great foods if our bodies are able to digest and absorb them. Let’s get up close and personal with your GI tract to find out what is going on in there. This may include optional additional functional testing.

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    Optimal Supplement Support

    To help address any potential nutritional deficiencies, strengthen your immune system and counteract lingering inflammation. Micronutrient testing to highlight any nutritional deficiencies is a highly recommended optional Lab blood test covered by most health insurances.

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    Optimal Lifestyle Adjustments

    To help you become a smart shopper to reduce the toxic burden from your immediate environment, help you cope better with ever-present stress and help you change self sabotaging thought patterns and self-limiting beliefs that may keep you stuck in your life.


  • 5 personalized one-on-one coaching sessions with me (via phone, skype or in-person if you are local to Central NJ, USA)
  • The 5 Steps to Consciously Conquer Cancer Now™ – an innovative holistic approach to addressing all aspects of cancer recovery
  • Educational Material, tools and resources to help you devise your own supportive healing plan
  • Email support between sessions
  • Access to continued extended coaching support at a reduced client rate


  • You have a step-by-step protocol to follow with guided support to help you navigate your way through the maze of ideal preventive health theories out there
  • You can be committed to doing what it takes, not just what is convenient, to living an optimal anti-cancer way of life, and it shows!
  • You have put the worry wart to rest and have gained peace of mind that you are covering all bases, freeing up your energy to live and enjoy your life in full

Motivated to make optimal preventive health choices?

  • Book a complimentary Assessment Session with me
  • On the call (phone or Skype) we’ll talk about where you are in your cancer journey,
    learn a little bit more about each other and decide whether we are a good fit to work together
  • If we decide to go ahead we will talk about which program best fits your needs and discuss the next steps involved

FREE Chapter & Video
from my book, Confessions of a Cancer Conqueror

FREE Chapter & Video
from my book, Confessions of a Cancer Conqueror

Nourish to Thrive
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