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Raw Rainbow Slaw

6 years ago
Kirstin Nussgruber

I LOVE the crisp, crunchy texture of fresh coleslaw! What I LOVE even more is that both the raw and the slaw part have “anti-cancer” written all over them! Raw veggies provide the much needed live enzymes and ensure 100% available nutrients, while slaw ingredients such as cabbage, cauliflower and carrots are staples in the cancer-fighting kitchen due to their high concentration of phytochemicals, a group of known disease-fighting compounds. And to satisfy your curiosity for change, there are so many ways to spruce up this trusted ol’ recipe, literally, the sky’s the limit! I created this one on a snowy winter day, having had enough of warm soups and stews and really craving a cold, crisp crunch between my teeth!

Raw Rainbow Slaw
 
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Author: Kirstin Nussgruber
Recipe type: Salad
Ingredients
  • 1 cup each grated red and white cabbage
  • 2-3 grated carrots
  • ½ grated head of cauliflower
  • 1 grated red beet, raw (use gloves!)
  • chopped cilantro
  • Dressing:
  • ¼ cup extra-virgin olive oil
  • 1 TBSP toasted sesame oil
  • 1-2 TBSP rice vinegar (pref. brown rice), to taste
  • Sea Salt
  • Black pepper
  • Pinch cayenne pepper
  • Gomasio (herb-infused sesame seed spice)
  • Crushed clove of garlic
  • Zested piece of ginger root
Instructions
  1. Combine all ingredients, pour over dressing and let marinade a little. This salad keeps well in the fridge for a few days.
3.5.3226
 

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